Product Review: Smartshake – the Essential Shaker!

What is it? Smartshake It’s a drinks bottle which mixes shakes. And? It’s more than that. It’s a leak-proof, non-toxic way to carry and prepare protein drinks and shakes. They Say: It’s high quality, upgradeable and long-lasting. Smartshaker I Say: I won a Smartshake bottle in a competition. My one is bright pink – I’ve […]

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Stay Slim: 7 Simple Ways to Avoid Weight Gain in the Office

People in the office often say to me ‘You’re lucky, you don’t put on weight.’ (Normally, this is while I’m nibbling on a crispbread and they are tucking into a McDonalds.) Well, I’m sorry to break it to them and to you, but luck has nothing to do with it!  Most people will put on […]

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How to Lose 7lbs in 4 Weeks

If, like me, you have a special occasion coming up and, with a month to go to the big day, you realise to your total horror, that you can’t fit into the beautiful outfit you planned to wear, what do you do? When I tried on my dress it was straining at the seams so, […]

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