Product Review: Smartshake – the Essential Shaker!

What is it? Smartshake It’s a drinks bottle which mixes shakes. And? It’s more than that. It’s a leak-proof, non-toxic way to carry and prepare protein drinks and shakes. They Say: It’s high quality, upgradeable and long-lasting. Smartshaker I Say: I won a Smartshake bottle in a competition. My one is bright pink – I’ve […]

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How to Blog and Live a Fit Healthy Life!

When you say the word ‘Blogger’ what image springs to mind? Does it scream ‘world class athlete’ with rippling muscles and a toned body? Well, I don’t know about you, but to me, the word ‘blogger’ conjures up an image of someone hunched over a screen for hours, tapping away at their keyboard, peering blearily […]

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Migraine Triggers #1 – High Fat Food

Migraine Experience I am an expert on migraine.  I never wanted to be an expert on migraine; I wish I’d never heard of the word; I wish I knew nothing about the subject but, unfortunately, having suffered from migraines since the age of four, I think I qualify as an expert, or at least someone […]

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