Flusurvey Needs People Like You!

What is Flusurvey? Flusurvey is a webtool managed and monitored by Public Health England (PHE) and designed to monitor trends of flu like illness in the community.  It was originally set up during the swine flu pandemic in 2009 by researchers at the London School of Hygiene and Tropical Medicine and forms part of a Europe-wide […]

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Product Review: Smartshake – the Essential Shaker!

What is it? SmartShake Original Multi-Storage Shaker Bottle 600ml – Neon Pink It’s a drinks bottle which mixes shakes. And? It’s more than that. It’s a leak-proof, non-toxic way to carry and prepare protein drinks and shakes. They Say: It’s high quality, upgradeable and long-lasting. Smartshake Lite New Design Shaker Bottle, Lavender, 1 Litre I […]

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How to Blog and Live a Fit Healthy Life!

When you say the word ‘Blogger’ what image springs to mind? Does it scream ‘world class athlete’ with rippling muscles and a toned body? Well, I don’t know about you, but to me, the word ‘blogger’ conjures up an image of someone hunched over a screen for hours, tapping away at their keyboard, peering blearily […]

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Migraine Triggers #1 – High Fat Food

Migraine Experience I am an expert on migraine.  I never wanted to be an expert on migraine; I wish I’d never heard of the word; I wish I knew nothing about the subject but, unfortunately, having suffered from migraines since the age of four, I think I qualify as an expert, or at least someone […]

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