Christmas Party? It’s SO Last Year!

Alternatives to the Office Christmas Party Yawn, yawn, it’s January and already they’re nagging you to pay your deposit for next year’s Christmas Party.  But aren’t we over the whole getting drunk, bad dancing, embarrassing work colleagues and hangover scenario which repeats year after year? Well, let’s think of some alternatives! Go to the Pantomime […]

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How to Declutter (Take Action Now with this Simple and Easy System!)

Tackle It So you’ve realised you have a problem with clutter and you need to tackle it. You need to tackle it now because neglecting the problem is only going to make the situation worse.  It’s not really funny anymore; it’s worrying…. but you’re going to sort it! This post contains affiliate links. If you […]

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This Is A Migraine

The all encompassing, blinding, searing, intense, splitting, crashing, overwhelming, unbearable, wish I could die, pain in my head.

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What is a Migraine?

Ask 86% of the population the question ‘What is a migraine?’ and most of them will answer ‘It’s a headache’. A headache. The other 14% are reported to suffer from migraine and may well give you a different answer. The definition of a migraine…. The NHS says ….it is a moderate or severe headache felt […]

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Migraine Triggers #1 – High Fat Food

I am an expert on migraine.  I never wanted to be an expert on migraine; I wish I’d never heard of the word; I wish I knew nothing about the subject but, unfortunately, having suffered from migraines since the age of four, I think I qualify as an expert, or at least someone who has […]

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Stay Slim: 7 Simple Ways to Avoid Weight Gain in the Office

People in the office often say to me ‘You’re lucky, you don’t put on weight.’ (Normally, this is while I’m nibbling on a crispbread and they are tucking into a McDonalds.) Well, I’m sorry to break it to them and to you, but luck has nothing to do with it!  Most people will put on […]

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How to Lose 7lbs in 4 Weeks

If, like me, you have a special occasion coming up and, with a month to go to the big day, you realise to your total horror, that you can’t fit into the beautiful outfit you planned to wear, what do you do? When I tried on my dress it was straining at the seams so, […]

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