Can You Lose Weight with Slimfast?

Using a replacement meal drink such as Slimfast is a great way to kickstart your weight loss. If you have tried other methods and failed, then why not give these delicious shakes a try? There are a range of different shakes (and meal replacement bars). They Say: For over 40 years, SlimFast has been helping […]

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Product Review: Smartshake – the Essential Shaker!

What is it? Smartshake It’s a drinks bottle which mixes shakes. And? It’s more than that. It’s a leak-proof, non-toxic way to carry and prepare protein drinks and shakes. They Say: It’s high quality, upgradeable and long-lasting. Smartshaker I Say: I won a Smartshake bottle in a competition. My one is bright pink – I’ve […]

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1 Way to Banish Stressful Thoughts and Anxiety – Guaranteed!

Do You Ever Have Those Days? You are worried and stressed about an upcoming situation. Whatever you do the thoughts and anxiety are whirling around in your head. You try to concentrate on something else but the thoughts won’t go away. These anxieties are taking over. Banish Stressful Thoughts If you are worried or stressed […]

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What is a Migraine?

Ask 86% of the population the question ‘What is a migraine?’ and most of them will answer ‘It’s a headache’. A headache. The other 14% are reported to suffer from migraine and may well give you a different answer. The definition of a migraine…. The NHS says ….it is a moderate or severe headache felt […]

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Migraine Triggers #1 – High Fat Food

Migraine Experience I am an expert on migraine.  I never wanted to be an expert on migraine; I wish I’d never heard of the word; I wish I knew nothing about the subject but, unfortunately, having suffered from migraines since the age of four, I think I qualify as an expert, or at least someone […]

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Stay Slim: 7 Simple Ways to Avoid Weight Gain in the Office

People in the office often say to me ‘You’re lucky, you don’t put on weight.’ (Normally, this is while I’m nibbling on a crispbread and they are tucking into a McDonalds.) Well, I’m sorry to break it to them and to you, but luck has nothing to do with it!  Most people will put on […]

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