1 Way to Banish Stressful Thoughts and Anxiety – Guaranteed!

Do You Ever Have Those Days? You are worried and stressed about an upcoming situation. Whatever you do the thoughts and anxiety are whirling around in your head. You try to concentrate on something else but the thoughts won’t go away. These anxieties are taking over. Banish Stressful Thoughts If you are worried or stressed […]

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This Is A Migraine

The all encompassing, blinding, searing, intense, splitting, crashing, overwhelming, unbearable, wish I could die, pain in my head.

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What is a Migraine?

Ask 86% of the population the question ‘What is a migraine?’ and most of them will answer ‘It’s a headache’. A headache. The other 14% are reported to suffer from migraine and may well give you a different answer. The definition of a migraine…. The NHS says ….it is a moderate or severe headache felt […]

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Migraine Triggers #1 – High Fat Food

I am an expert on migraine.  I never wanted to be an expert on migraine; I wish I’d never heard of the word; I wish I knew nothing about the subject but, unfortunately, having suffered from migraines since the age of four, I think I qualify as an expert, or at least someone who has […]

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Stay Slim: 7 Simple Ways to Avoid Weight Gain in the Office

People in the office often say to me ‘You’re lucky, you don’t put on weight.’ (Normally, this is while I’m nibbling on a crispbread and they are tucking into a McDonalds.) Well, I’m sorry to break it to them and to you, but luck has nothing to do with it!  Most people will put on […]

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How to Lose 7lbs in 4 Weeks

If, like me, you have a special occasion coming up and, with a month to go to the big day, you realise to your total horror, that you can’t fit into the beautiful outfit you planned to wear, what do you do? When I tried on my dress it was straining at the seams so, […]

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